![]() The moves in this workout are harder compared to the Beta Speed workouts, there are 7 exercises that have you do burpees. Again I think Shaun T is the one talking in the background of the music, trying to subliminally motivate you. The moves are coordinated with the music, which I think is a really cool aspect of these Speed workouts. Each time we repeat we try and pick up the pace, though the moves last for less time. Then we do both rounds back to back twice. In fact I think this is a great fit test type workout, because if you can stick with this one for the full 25 minutes, you are ready to step into the Asylum. The premise of this workout is the exact same as the Beta Speed workouts, you do 2 rounds of exercises, each repeated 3 times on their own. This workout is absolutely insane, it is the creme de la creme of T25 and the intensity rivals that of Insanity Asylum. ![]() Welcome to burpee heaven or hell, depending on your point of you.
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